What is Meditation?

The word meditate means to “mutter,” to reflect on, to muse over, or to ponder deeply.

The imagery often associated with meditation is that of a cow chewing its cud—first chewing and swallowing, then bringing it back up to chew again. In the same way, meditating on God’s Word involves repeatedly reflecting on it, speaking it aloud, and allowing it to sink deep into your heart.

Meditation is more than a surface-level reading or casual study. It is a deliberate and thoughtful engagement with the Word, allowing its truths to take root and transform your life.

Tips on Meditating in the Word of God

Begin with prayer. Ask the Lord to open the eyes of your understanding (Ephesians 1:18).

Read the Scripture aloud multiple times. Hearing the Word helps it sink deeper into your heart.

Emphasize different words or phrases. This can bring new meaning and insight to familiar passages.

Reflect deeply on what you've read. Take time to consider its meaning and how it applies to your life.

Rewrite the passage in your own words. This helps you internalize the message and gain personal understanding.

Pray through the Scripture. Turn the passage into a conversation with God.

Ask yourself:

What lesson is God teaching me here?

Is there a prayer I can pray from this passage

Benefits from Meditating in the Word of God

It will keep you from sin:

“Your Word have I hidden in my heart that I might not sin against you.” (Psalm 119:11)

It will build you up spiritually: “And now brethren, I commend you to God, and to the Word of His grace which is able to build you up…” (Acts 20:32)

It will give you your inheritance:

“…And now brethren, I commend you to God, and to the Word of His grace which is able to…give you an inheritance among all them which are sanctified.” (Acts 20:32)

It will renew your mind:

“And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.” (Romans 12:2)